Recently someone I know just returned from a several month long sabbatical and they were refreshed and relaxed! 

While most of us with our schedules do not have that luxury we can look at taking a day long break from the planning and demands on our daily lives. 

With today being Sunday, I wanted to suggest that if not today – then sometime this month to consider taking a day where we are able to take a break. 

It can be a break from

• the routine
• the planning
• housework
• the yard
• television
• internet
• the telephone
• other

 “Rest and be thankful.”  – William Wordsworth

As we enjoy this beautiful Sunday, consider perhaps next Sunday, or another day of the week, where there will be no plan for that day, to make it a truly “goof-off’ day!

“Our fatigue is often caused not by work, but by worry, frustration and resentment.” – Dale Carnegie

Wishing you a restful Sunday.

Anchors Aweigh,  

Helen